Thrive With ADHD
ADHD comes with unique gifts and real challenges. The first step is discovering what those mean for you—not just as a diagnosis, but a lived experience shaping your daily life. As your coach, I’ll partner with you to transform self-understanding into practical strategies for growth, balance, and self-trust.
Find Your Path Forward
ADHD coaching isn’t about fixing you—it’s about understanding how your brain works and developing tools to help you succeed in ways that feel authentic to you. Whether you’re an adult, teen, college student, or parent, I’m here to help you bridge the gap between your brilliant intentions and the results you’re striving for. ADHD success is a team sport and together, we’ll turn your obstacles into opportunities and move toward living the life you deserve.
Hi! I’m Frances!
As an ADHD and Executive Function Coach based in Seattle, I help adults, students, and parents develop personalized strategies that enhance focus, productivity, and well-being, fostering growth and peace of mind.
I understand feeling discouraged and overwhelmed by the emotional ups and downs, and the frustration of wanting to do better but not knowing how. My approach is compassionate, responsive and focused on long-term solutions. Together, we’ll uncover what works for you and create strategies that stick.
Work with me and you will…
Build Confidence
Replace self-doubt with pride in your unique strengths and proof that you can achieve your goals.
Reduce Overwhelm
Break free from stress with ADHD-friendly strategies for emotional regulation, prioritization and focus.
Create Structure
Develop systems and routines that align with how your brain works and replace chaos with calm.
Helpful Insights from the Blog
ADHD Habit Formation: Why Shame Fails and Self-Acceptance Works
Internal rebellion isn’t random—it’s your brain protecting you from shame-based change. Discover how embracing your unique mind (rather than “fixing” it) creates sustainable habits rooted in self-acceptance and aligned with your values. Transform resistance into momentum.
Why Forgetting Hurts So Much When You Have ADHD
Forgetting a text, a promise, or a new habit doesn’t mean you don’t care — it means your brain dropped it without asking you. Here’s why working memory struggles hit so hard with ADHD, and how to build a life that doesn’t depend on remembering everything.
podcast spotlight
Partnering with Teachers for ADHD Success
I recently joined the ADHD Focus podcast to share insights on building effective parent-teacher partnerships for children with ADHD. Learn how to encourage collaboration, personalized ADHD accommodations, and how to foster the emotional connections that help our neurodivergent kids thrive in school.
“I felt like a mess and was very discouraged. Frances helped me shift my narrative and embrace who I AM rather than focus on my flaws. I thought coaching would give me tips and tricks, but I have gained so much more. She’s knowledgable & caring.“
★ ★ ★ ★ ★
Ariana
“Frances is the first person I reach out to when I need parenting guidance. She’s warm and empathizes with the challenges while destigmatizing the difficulties. I understand my child so much more now and leave my sessions feeling calm and capable.”
★ ★ ★ ★ ★
S.H.
“My high schooler was on the verge of failing with low confidence and resistant to support. Frances got through to them and we’ve seen steady growth. She’s more self aware, less overwhelmed, and grades are up. We can’t recommend her enough.”
★ ★ ★ ★ ★
TRicia
Take the First Step Toward the Life You Envision
Let’s work together to create meaningful change. Schedule your free consultation today to discover how ADHD coaching can help you or your family.