ADHD Classes
Women’s Mid-Day Reset Group
A supportive space for women navigating ADHD and the mental load of daily life — together.
This 6-week online group meets over your lunch hour (12:00–1:00 PM PST) and blends practical skill-building and honest, zero-shame conversation. You’ll leave each session with real tools, a little more accountability, and the relief of being around women who actually get it.
Includes:
- Rotating topics: task initiation, forgetting/remembering, emotional regulation, self-compassion, and more
- Peer support in a small, neurodivergent-affirming group
- Practical strategies you can use that same week
Best for:
- Women tired of forcing neurotypical strategies that don’t fit how they think
- Anyone who hits a wall mid-week and wants a reset, not another to-do list
- Women who want connection and support from people who understand
The Format: 60 minutes, once a week, for 6 weeks (12–1 PM PST) capped at 6 women
Target Start Date: Late-October (Week of October 19)
The Investment: $300 for the series ($50/session)
If you’d love a mid-day space to reset your week, build systems that actually fit your brain, and connect with people who get it, I’d love to hear from you.
Help Me Finalize the Schedule!
Select whether Mondays or Wednesdays at 12:00 PM PST work best for you below. Joining the waitlist gives you early-access registration to claim one of the 6 spots before the cohort is opened to the public.
